How Can Pilates Help My Running?
In the past, when you mention the word ‘Pilates’, it mostly conjured images of people bedecked in their colourful active wear, lying on...
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gill995
Nov 17, 20224 min read
The Diaphragm: What is it? How can we improve it?
The Diaphragm is a large and complex muscle with multiple attachment points, meaning it has widespread effects around the body. Its...
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Corinne A
Aug 25, 20223 min read
Clinical 1-1 Pilates and Back Pain
Starter question for 10 points - what is Clinical Pilates? Skip the next paragraph if you are already au fait with what pilates is!...
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gill995
Aug 25, 20222 min read
Chicken Satay Salad
Try this no-fuss, midweek meal from BBC Good Food that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with...
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gill995
Feb 8, 20222 min read
Pilates Principles 101 - Centring
When you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...
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gill995
Feb 1, 20221 min read
Hidden Veg Ragu
Have a veg dodger in the family? This 'hidden' veg ragu packs in celery, carrots and tomatoes with pork and beef mince to make a...
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gill995
Jan 27, 20222 min read
Pilates Principles 101 - Breath
When you come to one of our Pilates Reformer classes, you should hear the following six words pretty frequently: breath, centre,...
81 views0 comments
gill995
Dec 8, 20212 min read
Next Level Turkey and Ham Pie
Use up the Christmas leftovers to make this hearty, deep-filled turkey and ham pie. You could use shop-bought pastry but nothing beats...
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gill995
Nov 2, 20212 min read
Mushroom & basil omelette with smashed tomato!
A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes! The perfect way to kickstart your day...
15 views0 comments
gill995
Oct 31, 20212 min read
How's Your Skeleton Today?
As it’s Halloween today my thoughts have turned to skeletons, the type that you should be kind to, your own bones! In addition,...
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gill995
Oct 20, 20214 min read
Pilates - Get Your Head in the Game!
The popularity of Pilates over the last decade has increased exponentially, surely leaving no-one completely unaware of its amazing...
133 views0 comments
gill995
Oct 5, 20211 min read
Hearty Red Lentil and Carrot Soup Recipe!
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and...
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gill995
Aug 23, 20214 min read
WHY AND HOW REFORMER PILATES CAN CONTRIBUTE TO YOUR TRAINING
The Pilates Reformer is a machine designed to incorporate the original principles of exercises developed by Joseph Pilates including many...
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the studio team
Dec 16, 20201 min read
Yummy Flourless Oat and Date Cake
A great recipe from Krissy at our sister company Drummond Education! An easy dessert or breakfast cake recipe. Try it over the holidays. ...
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Jo Everill-Taylor
Dec 16, 20202 min read
How well do you sleep?
“It is better to be tired from physical exertion than to be fatigued by the "poisons" generated by nervousness while lying awake.” Joseph...
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the studio team
Dec 15, 20201 min read
Fight the Food Coma!
Yes, postprandial somnolence better known as the ‘food coma’ is the very real effect of a large meal on your body’s energy levels. There...
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the studio team
Dec 15, 20203 min read
Managing Your Back Through Christmas
The holidays can be a time of both excitement and stress, particularly this year. If you are a sufferer of back pain, the last thing that...
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the studio team
Dec 15, 20202 min read
Say Sayonara to Stress this Christmas!
As wonderful as the festive period can be, enjoying your favourite events, activities and people, Christmas can be a time of increased...
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Jo Everill-Taylor
Dec 15, 20202 min read
Feeling under the weather- Boost your Immune system with exercise!
At this time of year, illness is rife, and we're not just talking about Coronavirus, but the common cold! How is your immune system...
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the studio team
Dec 15, 20202 min read
Top 5 Tips for Osteoporosis Sufferers in a Pilates Class
We're all aware of the amazing benefits of Pilates but some of us need to be more careful than others! Here are some easy and helpful...
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